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Directions For Levels Pre Workout: As a dietary supplement, take one serving (1 scoop) 30 minutes prior to workout with 8-12oz of water. Once tolerance has been assessed two servings (2 scoops) may be taken 30 minutes prior to workout. Do not exceed two servings in 24 hours.
Warnings: Do not combine with alcohol or other drugs. Contains 300mg of caffeine per two servings or about as much caffeine as three cups of coffee. Avoid using with other caffeinated products or if you are sensitive to caffeine, because too much caffeine may cause nervousness,irritability, sleeplessness and occasionally, rapid heartbeat. Consult your physician prior to use. Not for people who are pregnant, nursing, or under 18 years of age. Immediately discontinue use and contact your physician if any adverse reactions occur. Exposure to moisture or heat may cause powder to clump or harden. Store in a cool, dry place away from direct sunlight, humidity and high temperatures. Dietary supplements should not be used as a substitute for a varied diet. KEEP OUT OF REACH OF CHILDREN.